Self Care Online
Centred around the principles of yoga, meditation and breath-work, sessions are tailored to your individual needs and will typically last 30-40 minutes, to help you feel mentally and physically refreshed. Benefits include:
- Increased flexibility.
- Increased muscle strength and tone.
- Improved respiration, energy and vitality.
- Maintaining a balanced metabolism.
- Weight reduction.
- Cardio and circulatory health.
- Improved athletic performance.
- Protection from injury.
Save £5 if you are an existing client already or take more than one treatment a month.