Self Care Online

Centred around the principles of yoga, meditation and breath-work, sessions are tailored to your individual needs and will typically last 30-40 minutes, to help you feel mentally and physically refreshed.  Benefits include:

 - Increased flexibility.

 - Increased muscle strength and tone.

 - Improved respiration, energy and vitality.

 - Maintaining a balanced metabolism.

 - Weight reduction.

 - Cardio and circulatory health.

 - Improved athletic performance.

 - Protection from injury.

Save £5 if you are an existing client already or take more than one treatment a month. 

40 Minutes